The Hardest Lesson

Last week, as I was in the pool training, I was having a hard time putting it all together. My breathing was off, my left arm was dropping and my mind was wandering. When I completed the training session, I was hard on myself. I knew I was better than my effort but I was…

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Triumph is fueled by Momentum

One of the things I looked forward to every year was when Tony Robbins was holding his Life Mastery program in Kona, Hawaii. My wife and I visited Kona in 1988 and we fell in love with Hawaii and especially the Big Island because of the diversity it offered. When I was on Tony’s security…

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Bringing yourself up to date

Last weekend I had the privilege of speaking in Oregon. It was a very energetic group and I was excited to debut some new content I have been working on for several months. As I was writing my book, From Turmoil to Triumph, I found some notes I wrote down in 1989 from a sales…

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Playing my own game

A recurring pattern of the people who I have reached out to me lately is they are stuck between a rock and a hard place. They see the opportunity they have and understand that there are strategies that can help them compress the years it usually takes to get their goals into days but they…

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Afterthoughts

When I swam the 2021 GIGO Navy Seal Swim, I was honored to have the opportunity to  be considered to go back into a place that almost took my life in 2009, to have a coach and team that supported me,  to gain redemption from the Hudson River, to swim with my wingman who has…

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